Pilgrim Therapy
Begin Your Pilgrimage Today!
Pilgrim Therapy
We provide virtual, in-person and walking therapy to journey with you through the ups and downs of life.
Our Therapy Services
Pilgrim Therapy
At Pilgrim Therapy, we offer in-person, virtual, and walking therapy for adolescents and adults facing a wide range of challenges, including grief, anxiety, addictions, life transitions, and questions of meaning, purpose, and direction. For those who desire it, we also provide a faith-informed, non-secular approach to therapy.
Individual Psychotherpay
Walking Therapy
We work with you to understand the roots of your anxiety and apply practical, research-backed techniques to reduce overwhelm and regain calm.
Anxiety
Depression
Through compassionate guidance and effective therapeutic tools, we help you lift the weight of depression and rediscover a sense of hope and well-being.
We support individuals struggling with addiction by developing personalized strategies to promote healing, accountability, and lasting change.
Addiction
Faith-Based Therapy
For those seeking it, we integrate your spiritual values into therapy, offering support that honors both your faith and emotional journey.
Stress Management
We equip you with tools and practices to handle daily stress, improve resilience, and restore balance to your life.
Relationship Issues
Whether it’s with a partner, family member, or friend, we help you improve communication, resolve conflicts, and foster healthier connections.
You don’t have to walk your path alone. We’re here to support you as you navigate life’s questions, transitions, and discover your direction.
Start with a complimentary 15-minute consultation to give you an opportunity to connect, share your goals, and see if we’re the right fit for you.
Our Approach
We offer a compassionate and holistic approach to therapy, grounded in:
Drawing from a variety of therapeutic modalities, including:
Spiritually integrated psychotherapy
Central to our approach is the integration of Ignatian spirituality, particularly the Jesuit tradition of discernment of spirits as developed by St. Ignatius of Loyola.
This practice helps individuals navigate the internal movements of the soul—those that lead to hope, love, and flourishing, and those that steer us away from them—grounded in the Spiritual Exercises of St. Ignatius.
Through this comprehensive framework, we aim to create a safe space where clients can explore their inner worlds, heal from past wounds, and align their lives with their deepest values and aspirations.
Brook Stacey RP (Qualifying)
Founder
Where It All Began
About Us
I was 22 years old when I set out on the journey of a lifetime. I was entering my final year of university and wasn’t sure what path to take in life. I was searching for meaning, purpose, and clarity but didn’t know where to begin. I wanted to go on an adventure but wasn’t sure where to go.
My father, knowing I was spiritually oriented and philosophically inclined, told me about something called the pilgrimage of Camino de Santiago. I had never heard of the word "pilgrimage" before, but I was intrigued.
I began my research and felt myself coming alive—excited and hopeful. This would be the first real adventure I would embark on alone, leaving the comfort and security of the familiar to venture into the unknown. The more I researched, the more everything seemed to fall into place: signs confirming this was the right path, synchronous events…
Around that time, the movie The Way was released—a film about a father walking the pilgrimage for his son, who had passed away on the trail. I remember sitting by myself in the local theater near my house, thinking, “I’m meant to do this.”
Six months later, I did. I laced up my boots, packed my bag, and began the 800-kilometer journey to Santiago.
The 40-day trek—walking up and down mountains, across rivers, and through valleys—would become a summer that forever changed my life, my direction, and the way I would continue walking the rest of my pilgrimage through life.
