Resources
Writing on therapy,
faith, and the interior life.
Essays from our therapists on Catholic psychotherapy, Internal Family Systems, Ignatian discernment, scrupulosity, and the questions that bring people to therapy in the first place.
Featured
Catholic Therapy
What Is Catholic Psychotherapy?
Faith, psychology, and the therapeutic relationship — what Catholic psychotherapy actually is, and how it differs from spiritual direction or Christian counselling.
In Progress
- IFSCan Catholics use Internal Family Systems?
- Anxiety & OCDWhat is scrupulosity? When faith and OCD become entangled
- Ignatian SpiritualityIgnatian discernment and anxiety: how can you tell the difference?
- Catholic TherapyCatholic therapy vs Christian counselling
- IFSIFS therapy for anxiety
- Catholic TherapyHow to find a Catholic therapist in Ontario
- Men’s Mental HealthTherapy for Catholic men
New essays are published here as they’re finished.
The First Step
Reading is a fine place to start.
When you're ready for a conversation, the first one is a free 15-minute consultation. No pressure, no obligation.